When you or a colleague is experiencing issues related to their mental wellbeing, what treatments are out there that can be sought out? In this second installment of Mindfulness Matters, Kathleen Saxton, co-founder of psychoeducation consultancy Psyched Global and executive recruitment firm The Lighthouse, delivers her insights on what help is at hand for those who need it.
“There is a huge range of treatments that people can seek out when looking after your mental health,” explained Saxton who mentioned yoga, meditation and other holistic treatments as well as how to choose a therapist or a counselor.
“It’s a little Read full story ›
Source: The Drum
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