‘I’m so stressed’ is uttered an average of 15,789 a day in every office across the world (ok, so that isn’t an actual fact, but we are fairly certain it’s said a lot). And while we all know how it feels to be stressed, how many of us don’t really understand what being ‘stressed’ means, why we even feel it in the first place, and what’s actually going on in our mind and body when we’re experiencing it.
The first thing to remember is that stress itself isn’t a mental illness. However, it can be a cause of mental health issues Read full story ›
Source: The Drum
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