By Jane Asscher

It’s increasingly recognised, particularly among the millennial generation, that being ‘well’ is more than just the absence of illness and consequently we need a more holistic approach to health and happiness.

While veganism remains niche, we readily place our faith in superfoods (avocado anyone?). Fitness gurus are Instagram royalty and the rise of adult colouring books has secured mindfulness a place in the mainstream.

There are five universal factors which ‘differentiate a thriving life from one spent suffering’ according to Wellbeing: The Five Essential Elements. Beyond our physical wellbeing, we need satisfaction from how we occupy our time (career wellbeing) and Read full story ›

Source: The Drum